Optimal Mindset offers instruction in mindfulness for professional performance. We share clinically tested, breath centered, body focused tools that expand awareness; practical techniques that lead to improved task management, enhanced interpersonal communication and decreased stress.
You can’t always control what shows up in life; what you can control is your reaction to the demanding client, the missed deadline, the lost file, the unresponsive co-worker, the delayed plane flight, the 300 emails in your inbox….
All the talent and intellect in the world don’t do a bit of good if you’re caught up in overwhelm and overstimulation, trapped bouncing from one demanding crisis to another. Learning to spend more time in your mental “sweet spot” means you’re able to respond to the daily challenges of professional life with calm and focus instead of reactive habit.
Present… Really Present
How many times have you sat in a meeting with half your brain elsewhere? Or sent off a proposal and later seen the typo on the front cover? Learning to “turn off” the distractions of the mind and really focus on the task at hand requires specialized brain training. Optimal Mindset techniques help tame the brain into a more attentive state, enhancing the capacity to maintain focus despite the pull of distraction. That means you can bring all your best resources to that client, that co-worker, that wild new idea.
Calm, Contented and Compassionate
That’s your natural brain state. Remember what relaxed feels like? A relaxed brain is a focused brain — in touch with intuition and creativity, able to prioritize and delegate with efficiency, fully present to interact with the demands of the day. You can learn to cultivate a sense of calm focus and to “downshift” into relaxation mode by working with the natural inclinations of your mind and body. Knowing how to consciously change your brain state means greater control of vital and mental energy for sustained, easeful performance.
Mindfulness for Professional Performance
Today’s business professionals understand that the rules of the game have changed. The way we’re working frequently isn’t working anymore. Contact Optimal Mindset today and learn how to approach your work with calm, how to access your most creative vital energy, how to go the long haul for your best professional performance.