Audio file download of 3 sample practices of 20 minutes each: body sensing, breath awareness and emotional exploration. Practices based on iRest® protocol and include a short iRest® introduction.
Audio recording of three 20 minute mindfulness practices: body sensing, breath awareness and emotional exploration. Based on the iRest® protocol; basic iRest® introduction included.
Available Qty: 24
Ten key practices from the OM training plus summary handout for each of the eight modules. Recommended as practice support for students that have completed OM training.
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